Self-Wellness Coaching

The unique style of wellness coaching offered at Artemis Collective is one that honors past experiences within a framework of safety, nonjudgment, and compassion. Every human's past experiences shape how they navigate daily functioning, transitions, and relationships. I use a variety of compassionate, client-centered approaches including nervous system tracking and regulation, mindfulness, emotional reflection, mind-body exploration, and familiarizing with past experiences. I work with you, at your pace, to support your goals of easing life transitions, setting habits, self-soothing, and taking accountability in healthy, authentic ways.